Abs Workout – How to lose Belly Fat and Get a Six Pack
What you’ll learn
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Improve core strength, gain knowledge about proper nutrition
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course – now it all depends on you, – it’s time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.
Who this course is for:
- All people that are willing to improve their core strength
Alexandru Florian –
Good exercices and well explained. They take you through the motion step by step. The program is well thought
Wali Gauvin –
Best Abdominal exercises I have ever seen! This is a must have course for those wanting to improve their health.. .. The exercises are both challenging and fun.. they make doing an extensive ab workout exciting because most of he exercise can be done at home….I have been doing the exercises everyday and feel great….
Roymer castillo –
Me gustaría que por lo menos haigan substitulos en español, pero esos ejercicios están muy buenos
Arjun Rao –
Awesome Teaching. No comments.
Christian Ivan Hernandez Tosca –
muy bien explicados , solamente que no habia subtitulos en español , lo bueno es que se un poco de ingles y no se me dificulto entender
Ava Sothmann –
I liked it a lot,it learned me so much about stuff i never knew about.
For me…I would like it if you can just repeat your information more than you do.
But i loved it!
Jessica Nowak –
Really trustable person- just by look he told you- do what I’m doing because it’s working. !
Anonymized User –
Muy bien detallada la ejecución de movimientos y bien fundamentados los entrenamientos y de más enseñanzas, el único detalle es que no esta subtitulado.
Joan cazares castro –
es difícil entender todas las palabras… La pronunciación no está del todo bien
Abhishek Kumar –
Wow simply mind blowing. Trust me guys, the ab exercises mentioned in the course and the techniques to perform them are really unique even for somebody like me who has been training consistently for the last 7 years.
Its really unfair to have this course as a free stuff. Congratulations team Vadym and do let me know about your other courses at amazingabhishek@gmail.com.
Cheers
Abhishek
Punit Tripathi –
Amazing Video…. Although I knew a lot of the materials that Vadym taught about, even then my attention couldn’t be slipped for a moment. I’m going to recommend it to all my friends.
Pranav Joshi –
Awesome course. If you are really planning to build six pack abs, this course is for you. Each exercise performed practically and informed about do’s and don’ts.