30 Day Yoga Challenge & Detox Diet Transformation System
What you’ll learn
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In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
This is not your typical yoga program.
Are you ready for a major breakthrough in your life?
It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.
This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.
Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.
This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.
This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.
What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.
Want to know more about the 30DYC program?
This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.
Isn’t it your turn to look and feel your best?
Testimonials:
“I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!”
~Chris, Alabama, USA
“Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”
~Shannon, USA
“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!
I’m telling everybody that will listen about what a difference it has made and send them to your website!”
~Jessica M. USA
Who this course is for:
- This course is created for women and men ages 16 through 60 with all levels of physical ability
- All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Augusta Gordon –
I’ve used this course to practice daily for the past two and a half months and counting. I started by doing 10-20 minutes daily at a comfortable pace to build up my endurance so that I”m now at 30-45 minutes a day. Dashama has a sweet and quirky personality so that you feel you get to know her through the videos and lectures. Though I’ve used aspects of this course daily I still haven’t completed the course because there is so much content. I have been looking for an online instructor who I could feel comfortable with for a long time! The audio sequences are my favorite and well worth the cost alone.
Romina Vergati –
Dashama is a great motivating and energetic person. Some problems loading videos, but very nice the cues and suggestions she offers. Excellent the ebooks and all the material. Very inspiring!
Tuesday Garland –
A life changing course. Inspirational, manageable system broken into physical activities e books and workshops. Dashama is amazing and pranashama is now part of my daily life.
Priyanshu Singh –
Dashama is great in teaching the Yoga exercises that are a good mix of beginner, intermediate as well as advanced sets. However, her exercises often go too fast. I end up pausing and doing what she did on my own. It would have been a lot better if she did less in a routine but had several repetitions of each exercise set or gave more time to hold each pose. It feels a bit rushed. But all said, this is a great program for picking up Yoga. Thanks!
Chantal Lavallée –
I really liked this course. The information is abundant, the videos are well explained and even downloadable. The teacher is truly a dedicated and passionate expert, which makes this class even more captivating.
Jonnie McBride –
I learned a lot of new stuff, she really knows how to motivate a person. Beautiful body I would love to be that in shape.
Adam Grant –
I’ve been a follower of Dashama for a long time, I believe her to be a beautiful person inside and out full of love and energy.
Through this course I learned how to balance my energy and emotions and become a healthier person.
The course is great and Dashama is awesome, I give it 5 stars, however please know it only works for you if you work for it first. Follow the course and don’t cheat, put the work in and I promise you will feel amazing when you finish.
I Ngrid Guivar –
Amazing course!! I love the content and beautiful videos. Love you Dashama xoxo ????
I Wayan Budiarta –
This is my first on line teacher training. I love it so much. Inspiring me to be a good yoga teacher. Thanks my Engel Dashama. Love you.
Sophie Cope –
I have had this course a long time – I wanted to do the course while I was travelling and sailing round the world but the WiFi was never good enough to download it properly! So thrilled in this Coronavirus lockdown I have managed to find it and start the course! Many thanks Dashama – it’s great and hopefully one day you will return to the IOM. Namaste Sophie X
Jaime Cruz –
Really good information
Laurel Hunt –
Dashama is an inspiration and a great teacher. Her flows are always dynamic and unique