14-Day Yoga Detox and Empowerment Course
Original price was: $29.99.$17.99Current price is: $17.99.
What you’ll learn
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14 chapters (1 per day) featuring fundamentals of Yoga.
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6 hours of yoga video routines & sequences
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12 detox smoothie recipes to supplement Sadie’s yoga sequences
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20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga’s rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you’re done you’ll feel refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
What is Ultimate Wellness?
- Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
- Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls “Ultimate Wellness.”
Who this course is for:
- Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.
12 reviews for 14-Day Yoga Detox and Empowerment Course
Add a review
Original price was: $29.99.$17.99Current price is: $17.99.
Shaili Mehta –
i love sadie’s yoga. I have been practicing her yoga from 2010. Very well designed flow & to the point instructions.
I would love to have more advance yoga flows & new workout dvds being released by Sadie.
Thank you Sadie, you are the reason I love yoga to the core & keep coming back to it. I feel at home while practicing your yoga.
Pamela Joy Howse –
Sadie is an amazing teacher, I love the rhythm of her classes, I learn something new every time and she challenges me to go deeper into my practice
Carina Herr –
Very innovative, well described and demanding. Feels good to do the exercises.
Eric Young –
Learning to be more healthy in my advanced age.
Liron Den Hartog –
the yoga practice sounds like a robot speaking
the juices are very basic
I expected that the program will be more holistic
yoga and juice combined
Tanya –
Medium to advanced yoga.
Ghada –
I can’t start my day any other way
Barbara Berry –
loved it.
Tanarnat Kaharpatdirekkhun –
This course very good.
Mohamadbashir Dange –
Good , easy and do while you watch approach makes it easy to embrace.
Kelly Crawford –
Great practice so far.
Pooja Arora –
This course is really very useful for all the fitness lovers. Thanks Udemy for providing such guidance.