14 Day Yin & Yang Yoga Challenge
Original price was: $49.99.$14.99Current price is: $14.99.
What you’ll learn
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Become stronger, leaner and more flexible
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Relieve stress and anxiety
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Get back to your regular yoga practice
Take the 14 Day Yin & Yang Yoga Challenge – #14daysofyoga
Starting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way!
If you’ve been in a “yoga rut”, this is the perfect program for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you’ll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!
A Balance of Styles for All Your Yoga Goals
This course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It’s great for relieving stress and improving flexibility.
Sometimes though, you just want to kick it up a notch, which is why this course comes with some extra goodies to keep you motivated! These goodies include 7 Core Strength Workouts!
The 7 Core Strength Workouts are short 10 minute exercise routines to get you some seriously toned abs, a strong back and a defined booty. These short but effective classes will help you get a strong core which plays a major part in balance, inversions and the smoothness of your transitions in yoga! Your core is much more than just your abdominals so be prepared to work on the entire section between your shoulders to your hips! These are the perfect classes to do when you’re on the go.
The 14 Days of Strength and Stretching is a two week program to a stronger, leaner, more flexible you! Start it any time and enjoy!
By signing up, you will get:
- 14 high quality yoga classes
- BONUS – 14 PDF’s for in depth pose review
- BONUS – 7 quick core strength workouts
- BONUS – Yoga at Home eBook – 100 Poses & 8 Sequences
- Download the classes and keep them forever
- Start and stop at any time
HIGH QUALITY YOGA CLASSES FOR ALL LEVELS
This course features fourteen different lessons (bonus of 7 core strength workouts), all based on an effective and engaging sequences: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It’s great for relieving stress and improving flexibility.
I’m so happy to offer you this course and can’t wait for you to start the challenge! I put so much time and effort into building these classes and am extremely proud of the finished product.
Share pictures and videos of yourself doing the program on social media by using the hashtag #14daysofyoga, You could even be featured in my newsletter 🙂
This is a wonderful challenge for anyone who’s looking to lose weight, build muscle, improve flexibility and relieve stress and anxiety. Grab your yoga mat and a water bottle and let’s get started!
CURRICULUM:
- DAY 1: VINYASA BASICS
We’ll start off the 14-Day Challenge with vinyasa basics and the essentials of flows. - DAY 2: UPPER BODY STRENGTH
Strengthen your arms, chest and upper back with this powerful practice. - DAY 3: YIN FOR HIPS
Open up your hips and increase flexibility with these passive poses. - DAY 4: CORE & PLANKS
Challenge your core strength with these fun plank pose flows. - DAY 5: SIDE BODY
Stretch and strengthen your side body, focus on the waist, obliques and IT band. - DAY 6: YIN FOR UPPER BODY
Soothe neck, shoulder and back tension with this yin yoga practice. - DAY 7: BACKBENDS
Learn how to practice backbends safely and effectively to get a healthy spine. - DAY 8: LOWER BODY STRENGTH
Strengthen your glutes, quads and hamstrings with these standing poses. - DAY 9: YIN SIDE BODY
Stretch into your side body and feel comfortable from head to toe. - DAY 10: BALANCE
Learn to balance with these fun asymmetrical poses to improve coordination and focus. - DAY 11: TWISTS
Detox and flow with these dynamic twists to help ease lower back pain and improve digestion. - DAY 12: YIN FOR HAMSTRINGS
Stretch out tight hamstrings and improve lower body flexibility. - DAY 13: FLOOR CORE WORK
Work your abdominals and back muscles with this core strengthening practice. - DAY 14: GENTLE YOGA
Finish off the two-week practice with a nice and easy gentle yoga session.
BONUS – 7 CORE YOGA WORKOUTS
- 1. Lower Adominals
2. Obliques
3. Back Strength
4. Glutes
5. Endurance
6. HIIT Core
7. Hip Flexors/Planks
BONUS – FREE YOGA EBOOK
Learn how to do yoga at home with this simple guide of 100 yoga poses!
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10 Reclined Poses
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17 Seated Poses
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24 Floor Poses
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27 Standing Poses
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10 Arm Balances
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11 Inversions
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8 Simple Sequences to try at home!
What others are saying…
- “We tried Kassandra’s downloadable yoga program and we have to say it is truly incredible. The videos are professionally filmed in a beautiful bright setting along with great background music, just like in your live yoga class. And Kassandra provides an excellent yoga workout for both body and mind. The downloadable classes provide a good mix of flexibility and strength, and help to reduce stress, while offering yogis at all levels versatile flows to enhance their practice.” – Try Belle Magazine
- “I’m at Day 7 and loving the challenge. I’m finding it a good mix of postures I’m comfortable with plus new challenges that mean I can really fell some muscles working in new ways. My hips are freeing up too and they were in a terrible state from too much driving! Thank you – it’s great.” Nicole
- “I’m so glad I purchased this course, worth every penny! I love that I can keep the classes for life and do them over and over again. They are fun and challenging without being too hard and since they are 20-30 minutes long, I can easily fit them into my schedule. Kassandra’s instructions are really clear so I can always follow along and know how to modify poses if needed. So happy with this purchase!!” – Amanda
FAQ:
1. When does the program start?
Anytime! There is no set start or end date for this program. Once you purchase it you can start the 14 days whenever you’d like and feel free to take as many breaks as you need.
2. How long can I keep the classes?
Forever! The classes can be downloaded to your computer, tablet or mobile phone so that you can do them over and over again, no internet connection required. You also have the option of streaming them too!
3. How long are each of the videos?
Between 15-30 minutes. Perfect for a busy schedule!
4. Do I need any props?
Having two blocks and a strap handy would be ideal, but if you don’t own any of those things you can substitute with large pillows and a belt.
5. Is there a refund policy?
Yes! Udemy lets you get a refund up to 30 days after purchasing a course.
I hope you’ll decide to join us on this journey to a healthier, stronger and more flexible YOU! See you on the mat!
Who this course is for:
- This course is for every BODY. If you can breathe and move, you can do this challenge!
- Any yoga student in rut who wants to get back to a consistent practice
- It is always recommended that students consult their health care providers prior to beginning a new exercise routine
12 reviews for 14 Day Yin & Yang Yoga Challenge
Add a review
Original price was: $49.99.$14.99Current price is: $14.99.
Blare Sethi –
Loved this course. Kassandra was a wonderful instructor, she offered easy to follow routines without having to constantly watch the screen. Even though i have been practicing yoga for years i have not found many recorded classes i have enjoyed. I will be going back to these practices again and again.
Christoph –
Ein in sich stimmiger Kurs mit Yin und Vinyasa Stil, mal etwas ruhiger und dann auch wieder mit kräftigenden und fordernden Elementen.
Hat mich vor allem auch zur disziplinierten Durchführung aller Übungen herausgefordert, was auch nicht immer leicht war.
Zuzana Behulová –
This was my first real attempt at yoga practise and I liked it. Even though sometimes I felt super inflexible 🙂 It was well explained – although having no prior knowledge of yoga positions, I was able to follow. It was very well balanced, I liked the way of alteranting throughout the course between days of more strength exercises and stretching jin-joga. Also the additional short core-strengthening exercises were nice – quick but functional.
Angela johnson –
As a beginner this course thought me a lot about yoga and I really do feel the benefits in my body. I am inspired to find out more about yoga. I will definitely use this course as part of my exercise routine. Thank you Kassandra.
Surabhi –
some of the postures were too advanced for me even though I am not new to yoga. The balancing postures were too quick for me. I enjoyed the yin yoga classes immensely.
Thank you Kassandra, I will be doing these classes regularly and improve myself.
Yolanda Mallory –
It is just perfect for me. Love the way my body is feeling while I am practicing and after I can feel and see the benefits of the Practice.
Some of the poses were a challenge but I really enjoyed every single on of them .
Thanks
Rampal Chauhan –
Excellent Course. repeating the 14 days practice for 3rd time in row. the bonus 7 days core workout is amazing………
Thanks Kassandra, you rocks………Namaste
Catherine –
Thank u Kassandra I thoroughly enjoyed this routine…as a newbie to Yoga I felt great….I will continue to practice.. Thank u again Namaste!
Pamela Gharibian –
A good mix between Vinyasa et Yin Yoga. For myself as I’m doing Hatha’ Yoga since many years I like this new challenge. It’s definitely not for beginners.
Kassandra is a great instructor with lots of positive vibes and energy. I also liked the 7 day core strength course.
Deena Desson –
yes, i was looking for a bit more of a challenge. these practices are easy to moify while inspireing me to try a little harder for better flexability and strenght
Helen Mathew –
Kassandra is an excellent teacher. Clear instructions, alternative poses. I’m looking forward to the progression and the addition of Yin Yoga every third day.
Chantel Aiken –
So far, so good. I’m just getting back into yoga and I wasn’t sure if I could make it through the first lesson but I continued on and it worked! The reminders of when to inhale and exhale helped me move through positions that my arms felt weak in.