Home Workout | Fitness | Posture: The 21 Day Transformation
Original price was: $84.99.$14.99Current price is: $14.99.
What you’ll learn
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✅ Selected exercises to increase back health and fitness
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✅ Improvement of well-being by applying the exercises
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✅ Improvement of the musculature in the trunk area (back pain prevention )
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✅ Compensation for stressful working conditions and especially workstation at a desc
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✅ Long-term contribution to an upright posture, upright position and back muscles
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✅ Boosting willpower through a 21 day program and measuring individual progress
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION
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How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.
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I am pleased to welcome you to this program! 🙂
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You want a better body posture, want to build muscle, want to prevent back pain, increase your fitness and make a longer-term contribution to your health – and all this with a workout at home?
>>> I am optimistic that this program can help you! 🙂
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Learn how to build a back exercises routine using selected exercises and double your performance in specific exercises in as little as three weeks.
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In this course I will provide you with easy-to-use, non-device exercises to help you improve your back health and make you feel well, healthy and fit in the long term.
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In particular, the featured ten exercises, which only take 5-10 minutes daily to help you build a new back exercises habit in 21 days!
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If you carry out the program presented here, this will help you:
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Make your personal fitness a new normality with the help of back exercises without equipment.
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Feeling good and improving your well-being (back health, fitness and performance)
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Train your will and integrate a new habit into your life.
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To find a balance to stressful situations at work, especially working at a desc.
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To contribute in the long term to a healthy and upright posture and improved core musculature.
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Would you like to take the advantage of this program?
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Then sign up for the course! – As cheap as on Udemy you will not find this kind of course anywhere else!
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Best of all, you have a 30-day money back guarantee!
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So you have nothing to lose! 🙂
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Are you skeptical if the program can work for you?
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No problem: Just get to know the procedure and execution of the exercise with the help of the first day of the 21-days!
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I will provide this free of charge so that you can see for yourself if the program works for you! 🙂
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Who speaks to you?
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I’m Kevin Kockot (Master of Arts in Prevention and Health Promotion). I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.
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My motivation and goal: I support people in a healthy and self-determined life!
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Do you have questions about the practical program or the implementation?
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No problem! Just contact me at Udemy! I am happy to answer you! 🙂
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Many Thanks!
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Best regards, Kevin
Who this course is for:
- ✅ Persons who want to do something on the long term for their back health!
- ✅ People who want to increase their fitness and well-being through selected exercises!
- ✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
- ✅ Persons who want to create a balance to stressful situations in their daily work!
- ✅ People who want to improve their core muscles (preventive measures for back pain)
12 reviews for Home Workout | Fitness | Posture: The 21 Day Transformation
Add a review
Original price was: $84.99.$14.99Current price is: $14.99.
Md. Hasibur Rahaman –
It’s a very good Training for Maintaining fitness and remaining healthy.
Pravin Thakor –
Really informative
Akeem Hassan –
It has really helped me
DHWANIL DHANANI –
As, till now the videos which I have gone through are amazingly described and to which I feel it helpful for me .
Mustansir Burhani –
In the introduction videos you were looking on the side screen for the script , well psychologically that distracts the learner.
SAI Reddy –
very interactive and using the language easily which can understand
Mptp –
Pretty baffling how this course is aimed at absolute beginners and it does not provide at least some kind of audio cues to know what position your doing and when to switch… in fact I’m certain all the days are just the same soundless videos copy pasted and played over and over.Do yourself a favor and write the workout on a piece of paper and do it on your own It’s a lot easier than trying to do follow a mute teacher
Haranath Chakrabarty –
Very Good Course……….
Manjunatha K –
It’s simply waste by uploading same video 30 times without explaining much
Onkar Eknath Shelar –
10 exercises are given and they are just mostly related to back, I think more can be added to make the course more useful. The last section is good which gives knowledge about meditation, mindfulness, and thoughts.
Fati S –
I am a much better person because of you. Thank you, teacher,
I’m so grateful that I was your student!
Jacob Chen –
This is not just a video. There have many explanations with video. I believe I can achieve this goal by following this course with every day actually activity.