Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
Original price was: $19.99.$15.99Current price is: $15.99.
What you’ll learn
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Throw different kinds of punches
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Hit with different types of kicks
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Defend yourself with boxing, kickboxing and Muay Thai techniques
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Stand up for yourself
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Learn a new and fun way to exercise
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Learn boxing basics and fundamentals in the safety of your home
Did you always want to be a good fighter, but were too shy to join fighting gyms and didn’t pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!
This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.
Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.
How this boxing course is structured
This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.
The main instructor of this boxing course
Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.
Try this boxing course risk-free
Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don’t like it, you can just get your money back.
Who this course is for:
- People who want to get in shape
- People who want to learn how to fight
- People who are curious about how to punch and kick correctly
12 reviews for Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
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Original price was: $19.99.$15.99Current price is: $15.99.
Brian Doyle –
Very good introduction to boxing and basic self defense
Rich Plisco –
Great instructions from the pro. He demonstrates with skill and power. Good overview of the basics. The background noise of the gym is a little distracting.
John Le –
I have taken 36 courses on this site and this is the best one yet.Really great content.I am so glad I encountered this course.
Don –
good course for people like me who have managed to stay out of any fights but would like to learn the basics. the trainer seems very knowledgeable. Alex looks as lost as I would be in the same situations LOL, would cut back or make changes to the beginners mistakes portions of the course.
Jesse Ezung –
I enjoyed the course except for the beginners part where some forms were mistaken but they tell you about it later in the video. The presentation is kind of sad though but overall, it’s a good course for any beginners who want to take up boxing.
Carlos Banda –
Creo que es bueno, pero tal vez para principiantes que realmente nunca hayan practicado una arte marcial debería ser más específico con los movimientos del cuerpo.
Sasnool Satish Reddy –
Overall it’s descent enough for beginners but there is some background music disturbance
Armando Trevino –
I learned quite a bit, super helpful to see the instruction from a Professional fighter and someone brand new. Easy to understand and absorb. – Great Course!
ShangLin Chen –
The content is good, but audio is hard to hear because of background noise, and the lighting and production quality of the videos could use improvement.
Benmelouka Abdelouahab –
thanks for the courses
Aidi Ahmed –
a very lovely course . well done you two
Javier Ponce Chulani –
The content is good for beginners, as the course says. The only problem with the course is in the videos itself. In the videos in the gym, the music is too loud, almost at the same volume level as the trainer so it’s hard to understand what he says sometimes. I’d advise you to turn down de volume a little for future videos. Also, in the videos explaining the common mistakes, I think the person should be in the frame at all times. I know there can be some limitations for this, as it’s recorded in an apartment.
Overall, the course is good.