Dialectical Behavioral Therapy (DBT): The Complete Course
Original price was: $109.99.$19.99Current price is: $19.99.
What you’ll learn
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You will learn how to identify and change negative thought patterns, feelings and behaviors
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You will learn how to use DBT to decrease emotional suffering and improve life quality
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You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients.
DBT is a very effective treatment for:
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Attention-deficit/hyperactivity disorder (ADHD)
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Bipolar disorder
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Eating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)
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Generalized anxiety disorder (GAD)
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Major depressive disorder (including treatment-resistant major depression and chronic depression)
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Obsessive-compulsive disorder (OCD)
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Post-traumatic stress disorder (PTSD)
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Substance use disorder
In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Who this course is for:
- People interested in Personal Development
- People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.
12 reviews for Dialectical Behavioral Therapy (DBT): The Complete Course
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Original price was: $109.99.$19.99Current price is: $19.99.
Monia Lay –
This is an excellent course, I really learned a lot and I enjoy doing exercises, which I find very helpful.
Clare Carolan –
excellent very informative
Margaret Kingsley –
Excellent material and good delivery!
James Dawson –
I usually am aware of behaviours when dealing with others. This course re-iterated a lot of what I already knew, but was a good refresher.
Flavia Popa –
I’m grateful to the person who made the course
Linsy Willemse –
This course is really helping me understand DBT better and by understanding what DBT is and how it helps people, it has helped me in my studies as a honors student.
Veronica Clark-George –
Great experience and I have tried some of the new skills. I plan to revisit this training as I am understanding better each session.
J&M Band –
Spelling mistake on the whiteboard at the back!
Voice is rather monotonous – I don’t mind too much but others may.
Chapter 6 is directed at counsellors which is confusing for someone like me who just wants to learn from a sufferer’s perspective.
The presentation is a little bland but it is quite comprehensive which is good.
Emily Cano –
Simple concepts with application to real life
D.E. Stanelli –
Difficult understanding instructor’s accent.
Emma Cowan –
More examples of effective questions in exchanges with patient to aid practice of changing current inbuilt behaviour
Alida van der Mescht –
Very interesting and informative. I like that the information was given in bite-sized chunks instead of overloading the viewer. Highly recommend the course to anyone interested in DBT