Self-help CBT for insomnia and sleep problems
Original price was: $54.99.$16.99Current price is: $16.99.
What you’ll learn
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Students will learn step by step how to successfully self-treat their insomnia and sleep better
5 Star Reviews:
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An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and enable the learner to tailor the information to their own unique sleep situation. I would definitely recommend this course!
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Super course! Short but has a ton of information. I’m 100% satisfied. Thank you!
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I was extremely impressed with the high quality of the resources and how well organised this course was. I will definitely apply all of the steps as indicated and feel well armed to tackle insomnia.
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Very good will have to go through it a few times. It does give a lot of solutions
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Wonderful course! Easy to follow, well structured and action-oriented.
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Very clear and instructive
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Excellent material that has been good to use to help relieve the impact of tinnitus on sleep quality
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A useful course. Now I know how to challenge my negative thoughts.
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Great instructor! Information presented in an interesting and compelling way.
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Très efficace pour traiter l’insomnie.
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Gostei e aprendi imenso! Recomendo
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IT IS REALLY GOOD
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How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn’t. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.
In this course, you will learn step-by-step how to successfully get rid of your insomnia and sleep better
UPDATE: All videos in this course come with complete English or French subtitles.
Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.
Who this course is for:
- Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired
12 reviews for Self-help CBT for insomnia and sleep problems
Add a review
Original price was: $54.99.$16.99Current price is: $16.99.
Astha Jain –
It was easy to follow, however I was looking for more detailed information as a coach.
Maria Luisa Cobo Albuja –
I work at a sleep lab and test patients with sleep disorders. I went to a symposium, some 10 years ago with Dr Perlis, on CBT-I and wanted a refresher on the topic.
Ditte Trolle –
Very clear and instructive
Peter Smith –
I have had difficulty getting to sleep without taking medication, since having a sudden on set of Tinnitus about 11 months ago. I know getting enough sleep is important, and I am keen to learn how to get to sleep naturally, like I used to be able to do.
András Bajúsz –
Super course!
Short but has a ton of information. I’m 100% satisfied.
Thank you!
Charlene Gillespie –
Yes
Martine Racette –
Basic but helpful for practitioners.
Vikesh barla –
I found useful information which I haven’t before.
Julianna Talley –
Helpful information, thank you!
Seth Wudel –
Ive been struggling with sleep for years and tried everything, so much of the course seems to be things I already know except for the sleep restriction part so I just jumped ahead to that and am starting it tonight because it completely addresses a concern I have about me mentally assoicated my bed as a place of anxiety due to inability to sleep. My other anxiety is not getting enough done, so this solves both and I am excited to see if it will work in the long run. Im optimistic about this one, as the one method i havent tried. Especially when i find out it is the number 1 most effective method. Cant believe i am just learning this now
Max Lavrov –
Learned a lot of simple and useful facts and methods about our body and sleep best practice.
Stephen Hopkins –
It gave me a lot of helpful insight that I’ve started to help me with my own sleep issues then hopefully I’ll be able to help others knowing what works.