Breathwork for Daily Life
Original price was: $29.99.$17.99Current price is: $17.99.
What you’ll learn
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Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
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How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
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How to supercharge your energy levels instantly and experience better focus, productivity and performance.
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How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
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How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
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Learn the science of breathing and how to use it as a tool
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Find inner peace: connect with your inner Truths so you can uncover your highest purpose
Transform The Way You Breathe. Transform The Way You Live.
Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.
Breathing for 99% of the population is automatic.
But your breath can do so much more than just sustain life.
It can, with the right techniques, reshape life.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.
As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.
Breathwork on the other hand, can be used anytime, anywhere. All you need is your breath.
Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.
What people don’t always realize is that the converse is also true.
You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.
Here’s How The Breathwork For Daily Life Course Can Empower You
Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.
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Stress-Relief
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Deeper Self-Awareness
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Boost Energy Levels
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Strengthen Immune System
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Improve Focus
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Accelerate Healing
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Emotional Balance
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Spiritual Growth
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Rejuvenating Sleep
Course outline:
* 30-seconds Universal practice Cleansing Breath
* Conscious practice 4D Breath
* Breathing to improve your immune system: 3 Zones and Jar exercises
* Breathing for energy boost
* Breathing for stress relief
* Regaining balance
* Breathing for relaxation
* Bonus: Turning Breathwork into a habit
Who this course is for:
- People dealing with stress, anxiety
- People who want to improve their performance, energy levels
- People who want to want to improve their immune system and health
12 reviews for Breathwork for Daily Life
Add a review
Original price was: $29.99.$17.99Current price is: $17.99.
Agne Vabamäe –
I loved this course as it offered simple and very useful techniques to implement immediately. Most of all I enjoyed all the practical tips, that Alsu shared with passion and structure, about incorporating these techniques into busy daily life. As I have a tendency for shallow breathing, I could feel the benefit of these practices right away – my overall energy increased and a pleasant feeling of centredness washed over me.
Daryl Costa –
I enjoyed breaking down breathing/pranyama into components that can easily be incorporated into life and techniques for addressing specific emotions/issues that arise in life.
Thanks for making this course Alsu!
Aurelijus Terminas –
Wow… In just minutes this simple breathing exercise calms my mind, puts me at ease, and boosts my focus. Well recommended!
Bethany Carroll –
This course was exactly what I was looking for and more! Not only does Alsu demonstrate different breathing techniques, but also why and how they work to create various results, plus how to incorporate them into your regular daily routine.
Anonymized User –
I have no idea why this course is free as it is informative and well presented.
The lecturers English is excellent both in use and enunciation.
If this topic is of interest to you don’t hesitate to make a start.
The course is very easy on the eyes (must be the grey/blue wall and cushions… 🙂
Dipika Gohil –
Best breathing exercise. Good quality of video. We can do the exercise ourselves. Free video of excellent quality. The coach helps to practise and understand the benefits of breathing.
Robert Ferguson –
As an introduction to breathing properly for different situations, I found the course to be of immense value giving clear instructions and positive guidance. Equally, it was a very enjoyable but relatively short journey. The presenter is very enthusiastic and knowledgeable. I believe this course is well worth doing either to expand your knowledge or as a refresher.
Carlos Rubiano Gomes de Oliveira –
É exatamente como esperava. Ainda estou na aula 2, mas já foi o suficiente para testemunhar o profissionalismo e autoridade da Alsu Kashapova. Sou professor de meditação budista e estou me surpreendendo com seu conhecimento. Obrigado pela dedicação e decisão de compartilhar conosco. Te desejo luz!
Barbara Palloni –
great teacher and very inspiring
Rasha Aldabaan –
Excellent short breathing course where different techniques of breathing are explained very clearly for different needs. I completed the course with a feeling of wanting to learn more about the physiology behind each type of breathing. If you are interested in learning different breathing techniques fast and direct, this is for you. I enjoyed the course. Thank you.
Nika –
Love it! Thanks. So easy to follow and understand
Michael Benjamin –
Clear and to the point.