Tennis Nutrition
Original price was: $49.99.$14.99Current price is: $14.99.
What you’ll learn
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Why so many tennis players are getting things wrong when it comes to nutrition
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Easy to implement strategies that have been tested and lead to better results
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Why water might be a bad choice on the tennis court
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How to maintain energy through 3-set matches – even if you usually crash
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How sleep can affect tennis serving accuracy
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Find supplements that can improve performance and recovery, but are safe and legal
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Why girls should train and fuel differently at different times of the month
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How to not just manage playing in the heat, but actually use it to your advantage
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How to best manage frequent traveling and minimize jet lag
Everybody knows that nutrition can have a huge impact on tennis performance, yet so many players are getting it wrong! Not eating or drinking the right things on the court, running out of gas in the third set, not recovering properly between matches, or cramping that could have been prevented by better nutrition.
I am a sports dietitian who works with high-level tennis players including Grand Slam winners as well as up and coming pros, juniors, and club players. Having also spent time as a college tennis coach, I know that getting players to try new things can be a major challenge. I also know that budget plays a role in the foods coaches can provide for players as well as in the choices players make on their own. With all of that in mind, this course was set up to offer easy to implement solutions, without being burdened by complicated plans or being told to eat things you don’t like!
Years of both research and practical experience in tennis have allowed me to create a course that offers coaches and players an understanding of the key sports nutrition concepts in a format that is easy to follow. Topics are broken down into short modules that can be viewed over a period of days or weeks, and you won’t need a nutrition degree to understand it and take away helpful information that will improve your results.
Who this course is for:
- This course is for players, parents, and coaches who want to use the power of nutrition to improve tennis performance. No prior nutrition knowledge is needed. The content in this course is aimed at the competitive tennis player, and may not be as applicable to people that are not playing and practicing at high intensities.
12 reviews for Tennis Nutrition
Add a review
Original price was: $49.99.$14.99Current price is: $14.99.
Adriana Dinu –
I’m a tennis pro and this course is very helpful in maintaining my energy levels up while I coach. I’ll be recommending this course to my friends.
Saroj Rai –
It is a great course learned a lot, well presented. Thank you.
Gal Dam –
The course is usefull, but there is also a lot of subject dedicated for the semi-professional. It’s still a good course 😉
Jesus Garcia –
Very nice info. It’s going to make a difference in my approach to tennis training. I play tennis only for fun/fitness. The course is guided more toward really serious players that are competing and traveling however I was able to pick up some very good tips about to consume before, during and after a match/pratice.
If you are a man and don’t coach women/girls you can skip the lectures on nutrition for female players.
A good value for $10.
Zamir Mohamed Yacob –
Thank you so much for providing vital information in such a simple and easy to understand manner.
This is definitely a life changing experience!
Santiago Del Castillo –
En general un curso por el cual se pueden sacar cosas buenas y herramientas útiles para el tenis de competencia. Sin embargo siento que se quedó corto de información y falta profundizar en algunos aspectos para el precio. En general no es un curso malo, es bueno con información precisa, pero esperaba un poco más que unos cuantos tips.
Mehnsaik Chan –
great insight and easy to follow guides on getting the most out of your nutrition! thank you very much Jeff.
María de los Angeles Catalán Carreto –
Trabalho conciso, bem explicado e com exemplos reais. Sentí o “ritmo” da fala apressado, o demais tudo bem! Recomendaria sim para ampliar a noção do importante que é um boa nutrição e os aspectos que se devem cuidar antes, durante e depois da preparação!!!
Giovanni Valle –
This course contains useful information for the serious tennis athlete, but the presentation felt too narrated.
Ali Lodhi –
Its an amazing way to change your lifestyle and health as there are options given, some small and some a bit bigger so that you can get more extreme as and when you get more comfortable in trusting the process.
Khushboo Keswani –
yes, it gives a good overview of the various aspects of nutrition and hydration for a tennis player.
Prateek Tyagi –
Bcoz I could correlate the prescribed diet with availability of food at home on regular w