Improve Your Physical and Mental Success with Tai Chi
Original price was: $39.99.$16.99Current price is: $16.99.
What you’ll learn
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Learn a powerful and simple Tai Chi Form
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Become much more flexible
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Learn to meditate for stress reduction
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Learn the benefits of deep breathing
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Become stronger and more generally fit
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Develop better balance
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Reduce and prevent injuries
Do you want to become more fit, more flexible and more relaxed?
This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi for Beginners course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to become more successful and confident.
He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.
Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.
By investing 10-20 minutes a day over a 10 week period, you will learn Tai Chi, its basic concepts and you will become stronger, more flexible and much more relaxed.
Who this course is for:
- Anyone interested in becoming stronger, more flexible and in reducing stress
- People with little time or interest in going to the gym and taking classes
- Stay at home moms (and dads)
- Weekend warriors
- Competitive (and not so competitive) athletes
- People who travel frequently
- Anyone who has wondered about the power of the eastern philosophy but didn’t know how to get started
12 reviews for Improve Your Physical and Mental Success with Tai Chi
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Original price was: $39.99.$16.99Current price is: $16.99.
Miguel Solano –
This in one of the Best Course I have in my whole life I always wanted to practice Taichi but was to complex to do it , thanks to Ramel, Now Taichi is very Clear and easy to Follow Thank you very Much For this Great Door that you Open for All of us
Dawn Rouse –
A good introduction to tai chi. A next step option would have been good for those like myself who want to further their knowledge. Overall a good course that left me wanting more, but didn’t offer it.
Susan Tribble –
Provides a solid introduction to some Tai Chi forms. Instead of showing many, he focuses on a few in great detail, separating out hand and foot moves, and offering multiple opportunities to practice. I just wish he was mirroring the moves because as we’re looking at him his left is our right, and if we want to mirror him without facing backwards, it becomes challenging to learn.
Randy Dean –
This is a fantastic course! The information that is given is useful and easy to follow. I am over 50 and having problems bending my knees this course has made it so easy for my knees to be flexible and assist with my concentration. I am happy that I took this course.
Stephen Carl –
A good intro and an easy to learn form, though I don’t recognize it as one of the common forms (like Yang).
Luís Manuel Lousteau Mateus –
Um pouco estatico
É preciso sobrepor a pratica à teoria que edve vir depois.
Thomas Beaudry –
This course was more than I was expecting. Most instructors show you only the forms. Ramel Rones, showed me not only the forms but also (I feel the most important) the inner chi Life force. He demonstrated breathing techniques and how to incorporate visualization and excersize into my everyday life. His bonus insights were priceless!
Ramel Rones, please consider publishing more Tai Chi videos, perhaps the 24 forms etc.
I would highly recommend this course to anyone learning for the first time or anyone wanting to learn this spiritual course for successfull life benefits.
Victor Sheiji Sato –
Para uma introdução ao Tai Chi e iniciar a prática para melhorar a saúde física e mental, é um curso OK. Poderia aprofundar-se mais e também estender os movimentos para ter um pouco mais de amplitude.
Javier Rosales –
Excelente hasta ahora
Ed Rezewski –
I have just started this course but I know that from my past training in Tai Chi I will be greatly rewarded from this Rami’s course
Mihaela Frai –
Excellent Tai Chi course. It helped me to understand better how to practice all the movements. Very well explained, the lessons are so easy to learn. Comparing with other Tai Chi courses, this one is the best. Thank you!
David M Skov –
I appreciate how clearly the concepts and instructions are given.