Dialectical Behavioral Therapy (DBT): Mindfulness
Original price was: $99.99.$64.99Current price is: $64.99.
What you’ll learn
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Begin the DBT Journey with the first DBT module
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Foundation of DBT mindfulness skills
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Two hours of DBT Mindfulness practice exercises
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Mindfulness techniques for those with pain issues
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Access audio only mindfulness techniques
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Handouts for all skills to continue learning and working
Learn the skills most core to DBT starting with the basics of mindfulness. This is the first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, becoming more effective in your communication and relationships as well as having power in handling stressful situations. Each skill video includes a worksheet to continue helping you reach your goals.
Mindfulness is becoming more widely practiced every day as mental health professionals, spiritual leaders, and doctors extoll its virtues. DBT mindfulness is about more than just the practice of meditation. It offers various skills to help you stay in, and enjoy the present moment.
DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Mindfulness is usually completed first.
Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all.
***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**
Who this course is for:
- Anyone open to learning the fundamental DBT mindfulness skills for themselves.
- This isn’t a professional training course for those with the intent to teach DBT in a professional setting.
12 reviews for Dialectical Behavioral Therapy (DBT): Mindfulness
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Original price was: $99.99.$64.99Current price is: $64.99.
Christine S Wears-Taylor –
Enjoyed it a lot. The content was relevant and helpful.
Amy Coats –
So far it has been multiple videos of getting started but have not actually done anything.
Joanne Marsden –
Informative
Dax –
I really enjoyed this course! What I liked most is there were skills I could apply immediately, and they are easy to practice as well. Thank you!
michelle Donohue –
Although the teacher is kind well intentioned and clearly wants to help people in need, this course, her way of teaching and her understanding of the skills is inefficient. It’s disorganised, doesn’t clearly explain each skill or what it’s for or how to use it. It’s like someone who sort of knows why DBT is about talking about the skills ether than someone who actually knows amd understands them teaching them. If she re studied them and spent time.creating a structured clear lesson for each skill her kindness and gentleness, her welcoming nature would make for an invaluable asset for those with BPD. But as is it’s more harmful than helpful as it confuses the matter which is the last thing those in crisis need.
Daya Shruti Konda –
Great
Christal Barbary –
I really enjoyed both listening and when aligned, to watch the talks. Alicia, thank you for taking the time to share this knowledge in a really easy to learn and applicable way. I appreciate feeling like I’ve gotten to know you through this process and your heart and loving intention is very felt throughout your sharing. With gratitude, CB
Chloe –
Very helpful so far.
Adam Buttons –
Good information well worth taking this course.
Shirley Hutchison –
yes this course has been really helpful on how i work with my clients in daily life
Ganda Mery Simatupang –
very helpful. I enjoy this class. thankyou Alizia and team
jennifer Rezek –
Great information