MBSR – Mindfulness Based Stress Reduction
Original price was: $19.99.$15.99Current price is: $15.99.
What you’ll learn
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Gain a comprehensive understanding of Mindfulness Based Stress Reduction
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Have a reliable structure to support the delivery of MBSR sessions to individuals and groups
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Have access to a ready-made tool-box of resources to distribute and use with clients
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Be able to take advantage of the high demand for MBSR sessions
This Continuing Professional Development Course provides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups.
It is primarily intended for those already experienced in facilitating a therapeutic, educational, or contemplative process, such as Yoga, Meditation, or Counseling, who want to expand their provisions to incorporate MBSR.
It is equally suitable for those seeking to include the delivery of MBSR Sessions as part of their occupation, such as Nurses, Occupational Therapists, and Educators.
For those without such experience, the Course provides a solid foundational introduction to facilitating MBSR which you can offer to friends and associates as a step towards working professionally.
It includes a complete downloadable toolkit for use with your clients including:
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Printable Standard MBSR Meditation Script
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Printable MBSR Journal Template
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Printable Introductory MBSR e-Book
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Audio MBSR Meditation
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Video MBSR Meditation
Additionally, all videos in the course are downloadble so you can play them to prospective clients and supporters as part of introductory talks and presentations you may give.
The Course explains and illustrates:
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The nature of stress and how it is caused
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How and why stress can make us sick
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How MBSR helps to alleviate Stress
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How to conduct sessions using standard benchmark techniques and resources
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How to structure and deliver MBSR sessions for individuals and groups
Who this course is for:
- Educators and Therapists who want to provide MBSR sessions for individuals and groups
- Professionals who want to apply MBSR techniques as part of their existing occupation or vocation
- Meditation Teachers who want to incorporate MBSR techniques into their classes
- Other facilitators of self-development processes who want to incorporate MBSR
12 reviews for MBSR – Mindfulness Based Stress Reduction
Add a review
Original price was: $19.99.$15.99Current price is: $15.99.
Sam Miles –
Very good course. Meditation provided is high quality and alogn with the journal are immediately usable in a therapy or educational setting (I’ll use them). The lessons are clearly presented and in depth. For me, it would have been a bit smoother if the mbsr practical lessons were at the end rather than the middle. But I can see why it’s organized that way. Definitely a great foundation to build a part time business teaching mindful stress reduction to people.
Sophie Maracole –
I have done a lot of courses on Mindfulness, and they have all been repetitive and fluffy. But this course avoids that by focussing on key cognitive processes and how they get tangled up. As a psychologist, I found the descriptions of this very insightful, and the materials provided useful for my work. I would really like the explanation of the ‘routine’ in part 4 in written format though, rather than the conversational face-to-camera style, which is not as clear as the rest.
Eilyen Feirbairn –
I found the course helpful, very relaxing and also centering.
Tanya Rofman –
I enjoyed the course and even done it twice 🙂
This course gave me a deeper understanding of stress causes and how to manage it. It also taught me how to practice MBSR and what to focus on when keeping a journal.
Thank you for giving me the tools to reduce daily stress.
Thelma Rey –
I got a lot out of this course. The information is concise and well explained and the professional resources, particularly the audio and printable handouts, are very well preparaed and will be useful in my work.
John –
It is not adequate to provide the strategies and techniques for conducting a MBSR course to students. In the U.S. licensure at many levels would be required. This course gives more of the psychological background and less of the actual classes.
Katie Dolinsky –
yes
Sarah Penney –
I am loving the content, it is very straight forward and very easy to comprehend. I have not finished yet but there as someone that has written a psychology paper on the methods of MBSR there are a couple of things missing. However like I said I have not finished the whole course as yet and I expect I may find that those components before completion.
Jorge Andres Rios Figueroa –
not talking anything about the REAL program of john kabat zin
Jamie –
Very informative course. The pace was nice and easy to follow.
Susan Bednarick –
.
Claudia Cabrera –
Awesome! It was simple, enlightening and practical! I am most grateful for this course!