Breaking Free from the Anger Trap
$29.99
What you’ll learn
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You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
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You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
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You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
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You will be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
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You will be equipped with several tools for providing beneficial assertiveness so that your anger will be communicated in a way that allows others to keep their dignity intact, just as you will maintain dignity in the expression of anger.
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You will be given rational structures that allow the effective release of anger in such a way as to enable your mind to pursue higher priorities such as acceptance, patience, and understanding resulting in a new and revitalized mental perspective.
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You will be able to quickly and accurately identify angry energy being used in situations that may harm your own, as well as others psychological well-being, not to mention critically sabotaging your success personally and professionally.
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You will be able to let go of bitterness, realizing that clinging to a bitter attitude is akin to drinking poison in the hope that it will kill the other person. You will be challenged instead to move on to higher priorities such as mercy and tolerance.
Chances are, you already know how destructive anger can be. Relationships can be destroyed by it and personalities can be poisoned with it. Most angry people do not want to be that way, but they have never been taught how to think differently to act differently.
During this course you will become aware of the important distinctions between constructive and destructive uses of anger. You will also be challenged to use the tools provided in this course to adjust your egotism, your control tendencies, your emotional insecurities, and your adversarial patterns.
By the end of this course you will not only have acquired a valuable understanding of the practical behaviors associated with a healthy and proactive anger management, but also the essential tools for creating a mindset and attitude that will transform your anger from a destructive disposition into a new personal presence that will impart genuine personal and relational success.
Who this course is for:
- Anyone who feels that they, or someone they live with, habitually mismanage their anger.
Mohamed Tolba –
The deepest insight I have ever seen on analyzing and explaining such a critical subject.
On a scale of 1 to 10, This course deserves more than 100.
Thanks so much Dr. Les Carter.
Butch Jarvis –
Finishing the course has taking me longer than expected so I plan on reviewing the course in it’s entirety.
Karin Wilkins –
This course has changed the way I view anger, and I hope to generalize the information within into my daily life. I will come back to this course as needed as there was so much excellent information contained within it.
Patrick Conkin –
Thank you Dr. Carter! Lots to absorb, but I’m realizing clean assertive anger management is a lifelong process and Rome wasn’t built in a day.
It’s really all about resolve – you made it clear I can manage my anger with dignity and concern for the other person-I’m the only one that can do it and it takes commitment. Thank you for this course!
Ravinder Singh –
Its really Great Help to Understand ANGER works in favor or against self . . . By the time I finished this course I understood that dozens of conflicts could have been avoided . . .
Thanks Les for guiding us to become better versions of ourself
Ed Casaccio –
Yes, so far the content very much so relates to me and my anger.
Bridget Koehler –
This course is very instructive! Les Carter explains everything in a clear and easily understandable way. I am a psychotherapist myself and am pleasantly surprised about the richness of informations and the alternative ways and resources Les is offering for healthier and more productive ways of dealing with anger issues. I will definitely come back to this course to listen again and … again.
Victor Noguera –
Very good course. Covers many important and delicate topics in a rational and friendly way. Thanks !
Stewart Williams –
Yes it was a good match, ive learnt a couple of things about myself, the context in which im taking this course is different, it has taught me ore about others behaviour then anything else.
Loren Carrillo –
Good introduction
Seb –
Good content, very helpful, wish it’d been longer here and there.
Thanks
Rozie Zuk –
It seems like a good fit. Time will tell … what drew me too this course from the others is the presenter. He has a very soft caring way of talking about anger . He makes me want to listen and learn from him. It’s important for me to like and feel comfortable with the instructor … that’s half the battle. When I feel comfortable with the person presenting I will be open and honest with my responses for learning