DBT Emotion Regulation
Original price was: $99.99.$64.99Current price is: $64.99.
What you’ll learn
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Entire DBT Emotion Regulation module of DBT
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50 Emotion Regulation skills
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How to use skills to better handle emotions
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Increase Positive Emotions
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle to find a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Emotion Regulation module in video form! Learn 50 skills for handling difficult emotions and gain better control over your life!
DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Mindfulness, Distress Tolerance, and Interpersonal Effectiveness. Emotion Regulation is usually the third module completed, before Interpersonal Effectiveness.
Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all. Ask questions in the Q&A or of the instructor as you learn.
***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**
Who this course is for:
- Anyone open to learning DBT Emotion Regulation skills
- This isn’t a professional training course for those with the intent to teach DBT in a professional setting.
12 reviews for DBT Emotion Regulation
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Original price was: $99.99.$64.99Current price is: $64.99.
Lesley Welsh –
Hi Alicia.. I am enjoying the course… I haven’t finished the course yet.. i am getting there… some of the handouts are just hard to get…. Lesley
Lindsey Oldham –
I feel more in touch with the rest of the community. I admit; i’m scared of my neighbors. But I think its a relating scared rather than a superpower’d worker from Kripton.
Andrew Miller –
I liked the information given as it was very valuable. I just feel it could’ve been more interesting to keep listeners actively participating, maybe with worksheets or powerpoints.
Marcus Skoog –
A very well made and good course. Im very satisified. However I find a lot of the videos a bit too long and just looping around certain topics, which is good but was for me more difficult and made me resltess resulting in skipping a lot trough the video. I then focused more on the links and text which were very straight forward. The camera angle is a bit weird, sometimes a hovering face in the lower part of the videos. I would recomend to use some basic composition skills and perhaps setting up your background more comfortably. To me it felt kind of cluttered and distracted from the talker. Have a look at Leo Gura’s videos. Its just him on a pitch black background and it works wonders. I also found it a bit strange sometimes that you mention skills that were never taking up in the course, or maybe it was but then i missed it in a video or in a linked text. Like the wise mind skill for example, mentioned many times but didnt even have its own section leaving me to research it on my own. But all in all a super well made and extensive course on the topic excellent for building further trough personal research and other modules. Thank You!
Alicia Mason –
This has been exactly the review of DBT I needed!
Sabrina Goedrich –
Was full of great information and skills. Thank you
Angela Wang –
So far it has been very good, there are so many skills to learn. My biggest challenge is to take it slow, and really use each one in my life before moving on to the next one. I tend to race through things. Enjoying the course so far, look forward to continuing…after I take a moment to internalize, personalize and use the skill I just learned (observe, describe, participate). Thanks! 🙂
John Bebbington –
So far it has been a very informative class, i really appreciate the additional resources attached to each video.
Aidan Guilfoyle –
Just finished this corse, absolutely amazing! I was lucky and got it on sale but I would pay 100$ for this in an instant! even more inclusive of skills then some of the DBT workshops I’ve attended. And this is a fraction of the cost with lifelong access to the lectures! I cannot recommend more, more thank you more!
Brandon Lee –
She speaks very clearly and describes things thoroughly.
Kathrin Bergmann –
I took this course bc I heard many good things about DBT. I realized that I do many skills described in the course already so I feel confident that I am on the right path.
Karla McNeese –
Excellent to have this resource available