Exercise Physiology
Original price was: $74.99.$17.99Current price is: $17.99.
What you’ll learn
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Discuss key exercise training principles.
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Explain the structure and function of skeletal muscle.
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Understand the 3 energy systems and how our body converts food to energy.
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Understand how the cardiorespiratory system functions and is influenced by exercise training.
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Describe the importance of daily nutrition in exercise performance.
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Explain what to eat before, during, and after exercise training or competition.
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Discuss the function of the nervous system in neural control of human movement.
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Discuss the structure of the respiratory system and it responds to exercise of different intensities.
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Describe some of the chronic physiological changes in response to exercise.
Ever wonder how your muscles contract to create movement during exercise or how the heart pumps blood to all parts of your body? Do you know how to eat for peak performance or how the body adapts to aerobic or resistance exercise? In this course students learn answers to these questions plus so much more. This course takes a systems approach with emphasis on the muscular, nervous, metabolic, and respiratory systems. Instruction is provided using screen casts along with section quizzes. There are over 40 lessons and 3 + hours of content. This course will benefit those studying for fitness certification exams or general fitness enthusiasts wanting to learn more about how the body works. If you are a student currently taking a university course in Exercise Physiology and can’t grasp the material–this course will definitely help.
Who this course is for:
- Those looking to pass fitness certification exams (ACE, ACSM, NSCA etc..)
- Students enrolled (or soon to be) in an Exercise Physiology course at a university
- Fitness enthusiasts wanting to learn more about the body and how to train optimally
12 reviews for Exercise Physiology
Add a review
Original price was: $74.99.$17.99Current price is: $17.99.
Anuj –
Happy with the course1
Soumyadeep Mukhopadhyay –
This course touches all the topics. Good for a quick revision, but does not provide in-depth knowledge about the topics related to human physiology.
Apart from these, this is a great course to revise these topics. Students new to the field of exercise/sports physiology should definitely give it a try.
Dr. Aruna R –
Its very basic
Daniel Patrick Seerungen –
The course was very interesting and knowledgable i love it.
Diego Souza Santos –
I’m getting a dense and excellent content from a PHD Professor for a good monetary value. I’m more than satisfied.
Barry Murphy –
Really enjoyed learning about exercise physiology, especially during covid
Kursist07 Kursist07 –
Really good
Dr. Dhruvish Kapadia –
Good course! Covers all main headings necessary for understanding basics of Exercise physiology.
Himanshu Arora –
Many thanks for the wonderful course.
Alon Palmor –
Too much basic knowledge is missing for that level of course. Also the teacher is very monotonic.
Eduardo Alejandro Cárdenas Zito –
Excellent
Jin Hoong So –
Slightly boring for the lecture, but good content.