Face Yoga for Rejuvenation
$39.99
What you’ll learn
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Facial exercises to lift and tone the face and neck muscles.
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The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total
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24 core poses covering the main areas of the face: Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline.
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Each level includes a pose for each area of the face, then we put them together into a 6-7 minute flow that you can follow along.
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3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose.
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3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming.
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The poses are integrated into 4 different levels, going from beginner to advanced.
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Each Level includes two videos episodes, an instructional episode, and a guided flow episode.
Just like your body benefits from regular exercise, so does your face. This is why Face Yoga Studio has created the Face Yoga for Rejuvenation Series designed to teach you 30 face yoga poses that will lift both your face and your spirit!
Face Yoga is a natural, sustainable alternative to a facelift. Facial poses lift, tone, and firm your face and neck. Activating your face muscles promotes blood circulation and increased oxygen flow, which smooths your skin, improves your complexion, and stimulates the production of collagen and elastin. In addition, Face Yoga promotes mindful breathing, good posture, and healthy habits, to make you feel well-balanced and more comfortable in your own skin.
The regular practice of Face Yoga will help you achieve and maintain a youthful, radiant appearance without the need of dangerous fillers or invasive procedures. Best part, it only takes a few minutes a day, so it can be easily incorporated into your daily routine.
Who this course is for:
- For those who would like to achieve and maintain youthful and radiant at any age, without the need of dangerous fillers or invasive procedures.
Ashley Burke –
Great flows, having wonderful results. I wish there was an advanced course.
Sevilay –
Hareket çeşitliliğine ihtiyaç var, tekrardan oluşuyor…
Kaynak eklenmesi iyi olurdu.
Susan Farrell –
I loved this course! so easy to follow and understand and the manual is very impressive! really enjoyed it!
Sweta Mishra –
very nicely explained and demonstrated…
Sunil Sharma –
Very clear instructions with good visuals.
Rashivarshney –
It was really good easy to understand n follow …highly recommended
Vandana Thakur –
The course is having some very good exercises but needs to update.
Hope L. –
Very straight-forward and detailed. Although some of the poses seem repetitive, the course overall is still quite informative. The flow sessions are especially useful, and can be used as a daily routine.
Maressa Smith –
I can tell that my face muscles have been practically non-existent! Doing these exercises consistently should really help my TMJ!!
Diane Barrow –
I am just finishing Level 1 and I am really finding it helpful to learning professionally about Face Yoga and it’s not a joke, I like it.
Peggy Haynes –
I like the idea of the flow, it really helps once you know the poses.
Joyce Bennallack –
easier then i tough