Yoga As Meditation
Original price was: $49.99.$14.99Current price is: $14.99.
What you’ll learn
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To gain a basic understanding of what it means to say that Yoga IS meditation
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Easily be able to perform short self-guided meditations
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To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond
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To understand the difference between modern postural yoga and traditional yoga which is about meditation
*******Over 13,000 students are enrolled in this course*******
“Yoga As Meditation” is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean “union” of the individual self with the universal Self.
Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation.
Who this course is for:
- Teachers and students of postural yoga who want to go a step further into the more traditional practice of yoga as meditation
- Yoga practitioners whose first encounter with yoga has been as meditation, rather than as a physical practice
- People who already have any kind of background in yoga and/or meditation.
12 reviews for Yoga As Meditation
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Original price was: $49.99.$14.99Current price is: $14.99.
Nicole Spencer –
Excellent overview of yoga meditation in the tradition of the Himalayan masters – clear, comprehensive, & eminently practical … The Real Deal both in theory & practice, presented in such a way as to be accessible to ANYONE seriously interested in learning about & taking up the inner journey to the Self …
Laura Roder –
You will happen upon it and see that it has tremendous value, is extremely pertinent and offers the depth and realness that you identify with, but you feel as though you ……Listen! This is everything that you want to know perfectly served up with gentle clarity. There is no need to wait, just pull up a soft chair. Take the course! you will love yourself for it!
David Atkinson –
Excellent course and was a great aid to my current Meditation practice and has helped a great deal. Also a great education tool so that students see the bigger picture regarding what Yoga actually is rather than just brands or styles of posture work under the umbrella of Yoga, i’ll certainly recommend to others, many thanks..Om.
Moca1952 –
Excellent course. I just wish I had known about it earlier. I like the 30 minutes guided meditation session the most, I practice it almost every day. I find that it has helped me a lot to quiet my mind and on my concentration. I’m a more alert and happier person because of this course. Thank you.
Jane Mackarness –
I loved this course. So clear, informative, focused. The combination of written and spoken word, some excellent diagrams and graphics. Swamij is a great teacher, delivering this ancient wisdom with great clarity, understanding and some humour, and thankfully, no ego colours his teaching:) Thank you. Namaste Jane
Carlos Aguirre –
This is one of the greatest class I have been in to, the teaching, Meditation practice and information goes far beyond any spectation, so any one out there wanting to learn how to be mindful and meditative, I would definitely recommend to benefit from this teaching
Katie –
I am thoroughly enjoying this course. I am interested in Vedanta but this course breaks down a lot of the main points about meditation very easily, yet still stretches the mind. I would highly recommend this course to serious students wanting to learn true meditation. My expansion and growth are really growing exponential. I am really enjoying everything about this course.
Ebrahim –
This course is the bests among all courses i had so far. It describes what himalian meditation is and it also gives you a map of your path to enlightenment.
Robert Ord –
Excellent introduction to the practical application of the Yoga Sutra’s and tradition provided by Swami J. Lessons are simple and clear and build on each other to provide some great practices and points for reflection.
Laura Lee Pfuhl –
The teacher is clear, straight forward, easy to understand. I just finished this course and will continue with more of Swamij’s courses.
Neelu Raut –
I like the way the material goes through intensive and precise explanations and recall . The additional materials available in the resources section help with reinforcement of what we have learnt.
Unlike other courses (Like “Aum”);this one leans on swadhyay more often ,I reckon this was made earlier in the series . Swamiji has a powerhouse of knowledge ,and provides great support online,it never feels like a virtual course!
Thank you Swami Ji! Pranam!
Andrea Csepcsanyi –
excellent, beautiful wisdom!