Coping Skills and Self-Care for Mental Health
$199.99
What you’ll learn
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Learn to manage Depression, Anxiety, and other Mental Illness with Coping Skills and Self-Care
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Learn to manage intense emotions with Coping Skills
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Learn dozens of Self-Care Techniques to solve problems and create a sustainable approach to mental health
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Emotion Processing Skills- an overview of how to notice, name, explore and make healthy choices about emotions.
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Over 100 Coping Skills
When you’re super emotional the thinking part of your brain essentially shuts down. That’s why when you’re upset you say things or do things that you later regret.
I’m Emma McAdam, a Licensed Therapist, and welcome to The Coping Skills and Self-Care Course.
In this course you’re going to learn what most people don’t teach about coping skills- that they don’t really work on their own. That’s because coping skills need to be used in conjunction with emotion processing skills and self care skills in order to create lasting change. You’ll learn essential skills to manage intense emotions, calm the stress response, and develop a self-care practice that keeps you from burning out.
This course is for anyone who’s struggling with intense feelings of Anger, Sadness, Anxiety, Stress, or Discouragement. Most people only have one or two skills to deal with emotions- like eating, venting or avoiding them. Within the first 30 minutes you’ll learn dozens of strategies to manage those intense feelings and help you calm down when emotions run high.
By the end of the course you’ll know over a hundred ways you can self-soothe or cope with emotions. In the first section of this course you’ll learn about four different types of Coping Skills:
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Emotion Coping Skills,
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Relaxation Skills,
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Sensory Coping skills, and
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Distraction Coping Skills.
Each section will have an explanation, a list of skills, and an exercise you can try.
In the second section of this course you’ll learn about Self-Care, creating habits that lead to a sustainable life. You’ll learn to take care of your body and mind in a way that renews your energy, resolves emotions, improves relationships and helps you move forward with joy and purpose.
Coping skills and self care work together to help you handle all that life has to throw at you. Coping skills help you feel better in the short term, and can keep you from acting impulsively. They are essential when you’re overwhelmed with intense emotions. But, to be most effective and to find lasting solutions to problems, they need to be paired with Self-Care skills.
So sign up now to begin learning right away.
Who this course is for:
- People experiencing Anxiety, Depression, and other forms of Mental Illness
- Anyone who wants to learn skills to deal with intense emotions (Anger, Sadness, Anxiety, Fear, Frustration)
- Anyone who wants to develop a healthy approach to coping with emotions
- Anyone looking to develop a healthy self-care practice.
- People who want to improve their mental health
Stacy Stanton –
This course was extremely useful for me. I learned techniques to manage stress and anxiety that I now use daily.
Ross Milstein –
This course helped me understand my emotions better
Laura Ochoa –
I really liked the course. Thanks!
MariaK –
It was helpful but I found the advice to be pretty generic. I expected a bit more from a course that I paid.
Rhonda Mendoza –
Emma gave clear and concise information about this topic. She is caring, knowledgeable, and compassionate. She considers all situations and helped me have a kinder, bigger heart and mind! I will definitely recommend this course. My favorite section was bonus section. She put me at ease when understanding setting healthy boundaries. So wonderful! Thank you for this course and all you do for community. Thank you, Udemy!
RayRay Moya –
Give me a good perspective on everything and real easy to understand.
Milena –
Excellent material and practical exercises to apply to real life.
Pete Bruno –
I am a teacher and evaluator who has been asked to take this course, and so far ‘it’s just what the doctor ordered’!
Kahar Saidun –
Simply amazing and immediately usable content. Well explained. Easy to understand.
Virginia Hendricks –
I think it’s a good course I’d like more visual images ,
Michelle Cowbrough-Clost –
Fantastic
Darren James Hall –
Easy to follow to the point,helpful. Well presented.