Complete Stretching: 30+ Exercises For Flexibility & Posture
Original price was: $79.99.$18.99Current price is: $18.99.
What you’ll learn
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Increase Flexibility
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Improve Posture
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Do The Right Stretches For ALL Important Muscle Groups
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Stretching Safety & Correct Form
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Know The Difference Between Static & Dynamic Stretching
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How To Stretch For Muscle Growth
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How To Warm Up Correctly Before You Stretch
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program.
Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.
Did You Know That Stretching Is Scientifically Proven To:
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Reduce Your Risk Of Exercise Related Injury
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Improve posture
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Decrease Muscle Stiffness And Increases Range Of Motion
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Reduces Muscular Tension
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Improve Functional Performance
Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:
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Don’t use the right stretching exercises
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Stretch at the wrong time
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Don’t understand the difference of static and dynamic stretches
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Don’t stretch at all
Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.
Here is what’s inside the program:
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15-Minute Daily Stretching Routine
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30+ Exercise Videos To Help You Stretch With Perfect Form
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7 Most Common Stretching Mistakes & How To Avoid Them
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Stretching Safety & Correct Form
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The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
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Stretching And Strength Training: How To Stretch For Muscle Growth
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How To Warm Up Correctly Before You Stretch
As A Bonus You Also Get Access To My Privat Facebook Group “Simple Muscle Academy” Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.
Scroll Up And Get “Complete Stretching” If You Want To See Real Results
The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.
Who this course is for:
- People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
12 reviews for Complete Stretching: 30+ Exercises For Flexibility & Posture
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Original price was: $79.99.$18.99Current price is: $18.99.
Sameer Sawant –
Cool.. don’t ask again n again
Benjamin Østergreen-Johansen –
Overall, the course was good and definitely delivered on expectations – and even went beyond. You get a clear reasoning behind why you should stretch, how you should stretch and when to stretch.
There’s also a good amount of extra things that came with the course, which made me give 5 stars, like resources to work-out, science behind work-out, supplements, etc. These help you instrumentally, if this is the only course you have on the subject.
The only thing I would like to be different is the presentation. It’s the same boring slides with him essentially reading up bullet-points, though this is fine due to it only being 25 minutes and there being video for all the exercises.
Lorn Darin –
Informative!
Kim Davis –
I realize how little I really knew about stretching.
What I thought of as stretching was really static stretches.
The concept of dynamic stretching was eye opening – thought they were really exercises.
Clear and well explained exercises and demonstrations as well as why and when to do each type and the part they play in a workout routine.
Krzysztof Czerminski –
Honestly, this guy tough me more within like 8 hours ( I purchased couple courses of his production )than I had learnt in public school during 12 years. Amazing, straight-forward, without flat talk.
Yash Saxena –
The course is awesome as it gives knowledge about streching and the most important when to do it.
Forrest R Franklin –
Great course that easily explains all the aspects of stretching.
Tiago Corrêa Carneiro –
As explicações poderiam ser mais dinâmicas, e não num formato de “apresentação de powerpoint” com apenas leitura do texto.
Nenad Stanisavljevic –
Very well explained and with a lot of knowledge ?
Michael Foster –
Covers the material and demonstrates the techniques. Worth the cost of the course just to learn that I had been stretching wrong for years.
Sittichai –
This course is explain and clear concept about Stretching. Excersises is cover in every muscle of body. Thank for lesson
Islam Ziad Al-Basha –
This course is amazing for beginners and has bonus sections that can help even intermediate and advanced athletes.