Extensive QiGong movement, breathing and meditation course.
Original price was: $124.99.$19.99Current price is: $19.99.
What you’ll learn
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Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
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QiGong movements to create strength, health and inner peace
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QiGong Breathwork to open up the energy system and cleanse mind and body
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QiGong meditations to train the mind and create focus and inner peace
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QiGong healing sounds to heal mind & body
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QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing
The most complete QiGong video course online. In this QiGong course, you will learn the wonderful techniques to develop strength, health, and inner peace.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.Â
In this extensive QiGong course you will learn:Â
QiGong Postures &Â Movements
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Warm-up
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QiGong stance/Â Horse stance
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Making waves/Â Grounding
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Separating heaven &Â earth
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Connecting heaven & earth
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Turtle breathing/ Spinal breathing
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Rising sun/ Whole body breathing
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Pushing out from the heart center
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Shooting bow & arrow
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Sweeping arms
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Pushing breath, moving Qi
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Pulling down the heavens
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Pushing up the heavens
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Circulating the energy/ Heavenly circuit
Breathing &Â Meditation
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Spinal breathing
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Buddhist & Taoist breathing
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Ocean breathing
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3 Stage breath
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Snake breathing
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Dragon breathing
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Cosmic breathing
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Root energy lock
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6 sounds Healing QiGong
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Dan Tien/Â Dan Tian (energy centers)
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Standing meditations
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Meditation explained
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Guided Meditation sessions
QiGong Theory
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Taoism
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What is energy?
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Inner cosmic smile
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History of QiGong
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Dan Tien (energy centers)
Healing QiGong
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6 Sound organ healing theory
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
Who this course is for:
- Beginner to Advenced practitioner
12 reviews for Extensive QiGong movement, breathing and meditation course.
Add a review
Original price was: $124.99.$19.99Current price is: $19.99.
Ron P Cachopo –
Thank you Michael Bijker for the insightful and nourishing Qigong Course and meditation. Very beneficial. Namaste.
Virginia Waide –
I have had an interest in Qi gong practice for many years but not found the opportunity to learn. This course has really been life changing! It is easy to follow and complete, and has given me a great understanding of Qi gong as a whole, including the purpose of the exercises included.
I immediately noticed an enormous difference in how I feel when I practice this including increased energy, and resilience, and have since been making an effort to do so regularly.
Thank you ❤
Inge Kommer –
Warmly recommended
If you want to deepen your knowledge and understanding of Qigong, this is an excellent course. The course is easy to follow even if English is not your native language. What makes the course really fun is the hilarious translation by Google. It made me laugh incredibly hard on several occasions.
Humour and learning just work well for me.
In a word, a great course, compliments and thanks to Michaël Bijker.
Inge Kommer
Ozan Kulcu –
I would be happy to learn more qi gong moves, but I love his character and the breathing practices
Marcus Skoog –
An excellent course for a deep dive right into qi-gong together with complementary exercises. I truly felt Michael’s prescene and love during the whole course. Im extremely pleased and would recommend this course to everyone.
David kirton –
Ive just completed this course and would like to say Michael brings a very calming and easy to follow structure with this course..
I had already done one qi gong taster course prior to doing this one ..
so this has been the perfect follow on for me personally, with doing this extensive movements breathwork and meditation techniques course he teaches..
it has massively aided me with my own journey and the lessons and techniques within shall become apart of my daily routines now
even for someone who has never done qi gong before would find this a valued asset and easy to follow course…
highly recommended !
I have now enrolled onto 2 more courses provided by Michael after taking this one, and I look forward to learning more from him.. nameste ?
Alysa GG Hummingbird –
Thankyou for this beautiful restorative course, the gentle, calm and kindness permeated my inner being with the joyous richness of stillness and the breath of beauty in life. So much gratitude and love, Blessed Be.
Marcos Annuseck –
This is a very special Qigong Course, the breathing changes everything for better. 3 step breathing with the movements is very very good. Thank for this course!!!
Moira Anthony –
Wonderful. I feel so much better and it has helped my arthritis no end
Alejandro Herrera –
Amazing He explains with care and passion. the meditations are well explained and followed. Really recommended course.
Uriya JURIK –
Such a gentle and blissful yet powerful experience. Doiing every day for five days now and already feel the profound shift in my consciousness and my body. Also started sleeping like a baby ). Trying to introduce this wonderful practice to my family. Michael’s teaching of QiGong is so deep and authentic and the voice so soothing. Sending you love. Thank you so much!
Peyton Belunek –
I have wanted to form a daily qigong practice for a long time but have struggled to do so because readily available videos guide through the movements but don’t actually teach the practice. I am so impressed by the gentle encouragement and instruction in this class and find myself retaining the names and motions so quickly. Michael, the instructor, easily connects with the student and everything flows so well! I love that he focuses on fluidity rather than strictly perfect form. His love of qigong really shines through! Thanks so much for this course!